My practice is grounded in three evidence-based therapeutic approaches: Gestalt Therapy, Rational Emotive Behavior Therapy (REBT), and Acceptance and Commitment Therapy (ACT).

These modalities support individuals and couples as they navigate life’s challenges, fostering personal growth, emotional resilience, and healthier relationships.

Whether you’re seeking individual counseling to address personal hurdles or couples counseling to strengthen your partnership, integrating Gestalt, REBT, and ACT principles creates transformative experiences.

In the tabs, you will find a dive deep into each modality, exploring their goals, session structures, expected outcomes, and ideal client personas.